Welcome to my blog. I’m excited to share my health journey with you. I am a general contractor based out of Southern California with a passion for health and helping others live a healthy and fulfilling life.
It all began in 2018, one day I looked in the mirror and realized I had gained significant weight. My doctors had warned me of the health risks of a sedentary lifestyle. I knew I had to make a lifestyle change, so I began exercising and researching what foods were good and bad for me. I was shocked at all the information I found and how my eating habits were damaging my health in the long term.
I decided to implement daily exercise and mindful eating so I would be able to live a happier, healthier life I can share with my loved ones.